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Family dinner

Family dinner last night, mention about the mental block. my mum recalled that she did part time to earn extra little money for my swimming class but I didn't really move forward until she put on the swimsuit and screamed on me, I was touched. Cheers, Charles A quick message from my iPhone

Looking back 2010

My work and myself 2010 was a brave new page in career. I started a new page from the beginning of January, moved on my career to a larger scale environment, learning more skills and bear more responsibility. I felt comfortable to get along with the team, they are all young, friendly and energetic. That enable myself to settle down in the first 2 quarters while I can still maintain my fitness to do race in Triathlon. I was having confident to manage the training and work so I signed up my first Ironman 70.3 for Taiwan in June, I planned for 4 months of training should allow me to cross the finish line strongly in Kenting in October. However, things not always goes smooth as you thought. 3 staff turnovers in the team of 6 in latter part of the year, more loading and leadership responsibility were all shifted to my shoulders since August, think on the bright side, I've got some smart new joiner who pick up things quite fast but still took me a lot of time on guidance and mento...

Dave Scott quote

"I've told them many times that I recognize they have other things going on in their lives and sometime they just want to be out with the group that day and they're tired. I say, 'Ok, i see you're kind of tired. But you never know. Lets see what you can do.' '" that's what Dave Scott told his athletes. Cheers, Charles A quick message from my iPhone

2011 New Year New Me!

2011 Goal number one: Work Life Balance http://sbinfocanada.about.com/cs/management/a/bizresolutions.htm No more work slave, stress managed and enjoy training!