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Showing posts from November, 2010

It's all about the journey

But we all support our loved ones and friends no matter what - thank goodness we have the desire and will to continue learning, pushing ourselves to see what we are made out of.  It doesn't matter what our time is, the important thing is that we are out there doing our best and learning with each training session and race.  It's all about the journey - not just the race result!!!  Well Done Charles for sticking it out b/c it is easier to give up then to keep on going, especially when it is a TOUGH day!!  You are now physically and mentally stronger than you were before Taiwan 70.3 and you can take that into your training and racing in the future!! Thank you for your message Joey.

Garmin Connect - my new training log start from 2011

After all those years with Polar, Sportstrack, I am moving forward to use GarminConnect as my training blog start from 2011! It's web-based, crosss-platform. It allows sharing to multiple web platform, e.g. blogger, facebook... It's Google Earth compatible. I just need to figure out how to log my equipment mileages e.g. running shoes, wheels...

Take it too easy, take it too serious - Ironman Taiwan 70.3

Life had been too stressful in last 3 months, training was not on track, I did question myself whether I should do this race, but given that I have been doing triathlon for many years, I do keep myself training all years round, and the motivation from my team Sonic, to make myself no regret, I still give it a go. My G was training really hard for this race and keep motivate me, just take it easy and enjoy the surrounding, I will be fine. It became my belief. Arriving Kenting under the beautiful weather. Chill, sunny and wind, very mild temperature just perfect for sports! Until we rode on the race course to realize how windy is that. We rode and swam the course before checkin the bike, unlike Ironman China, I felt relax under this atmosphere, beautiful weather and place, feel like in the holiday more than a pure race, I keep this feeling until the evening. We finished the carboloading dinner at 7pm, back to room the pack up for race, I didn't take standard picture for my r