Endtroducing...djball aka charleshui

I took a chance of my mid-season break between two major race to attend the coaching course. I've done some research on the pros and cons, Trisutto disagree with the M-Dot coaching concept said it was misleading and not qualified for high performance coaching. http://trisutto.com/ironman-university-it-gets-worse/ Yes I agree you will not be qualified for high performance coaching but the course content did deliver wide aspect of knowledge you need to finish a IRONMAN and IRONMAN 70.3 event. That's the key. The course lead you to become a coach for the beginner or intermediate triathlete that aim to finish the race in the systematic approach. That's the majority of triathlete who are just working hard for their PB instead of podium finish or a Kona slot. So I am more lean towards this post: http://bri-tri.com/2016/01/09/ironman-university-certified/ So I go register and pay for that US$599!!! Over the last 13 yrs of my triathlon journey and learning from coach Kenneth, it ma

Road to Puyuma113 Triathlon After the year of sabbatical of triathlon in 2016, I picked up the training again last December to condition my body prior the training program from Jan to Mar. It was a repeat of 2014. Just I ran slower pace during the training. Still, I made used of the winter season in Hong Kong to gain back my fitness, I took the half marathon at China Coast and HK Marathon as my training run even my run time was quite disappointing. I more or less take the same training schedule as in 2014 and 2015. Monday: Sonic interval/tempo run 1.5 hours Tuesday: My own bike turbo 1 - 1.5 hours with little conditioning Wednesday: Sonic swim 1.5 - 2 hours Thursday: Office2Home run 1.5 hours Friday off Saturday: Long bike Sunday: Sonic Brick session I did little tricks on the schedule, gear and nutrition plan this time. On schedule and training plan, I add core and lower legs conditioning on Tuesday since I realised the lower part of the body is still the ke