After finishing Challenge Taiwan half, I took an easy month at training and spent a holiday to Japan with G! To keep myself motivated at training, I need a race goal, and our Sonic fellas would sign up Ironman Taiwan and motivate coach Kenneth to come back to, so I join! Just myself this time, G decide not to do the 4th time as she is enough for this location. Hot Summer to begin... Okay, proper training cycle kicked off from July. Training schedule was adjusted a little since Sonic Sunday session resumed, so Monday 2hrs run, Tueday on an hour turbo, Wednesday 2hrs swim, Thursday run back home, Friday off, Saturday long ride, Sunday brick sessions. It was about 10hrs or less to begin. Absolutely manageable and keeping my social life. Just the run was burtal in the hot summers, it took me long time to deal with the heal during long run, even in the evening, in July and August, running in 33C feel like 43C, and the little wind and humidity, I limited my long run within 75mins, 90m