Endtroducing...djball aka charleshui

Road to Puyuma113 Triathlon After the year of sabbatical of triathlon in 2016, I picked up the training again last December to condition my body prior the training program from Jan to Mar. It was a repeat of 2014. Just I ran slower pace during the training. Still, I made used of the winter season in Hong Kong to gain back my fitness, I took the half marathon at China Coast and HK Marathon as my training run even my run time was quite disappointing. I more or less take the same training schedule as in 2014 and 2015. Monday: Sonic interval/tempo run 1.5 hours Tuesday: My own bike turbo 1 - 1.5 hours with little conditioning Wednesday: Sonic swim 1.5 - 2 hours Thursday: Office2Home run 1.5 hours Friday off Saturday: Long bike Sunday: Sonic Brick session I did little tricks on the schedule, gear and nutrition plan this time. On schedule and training plan, I add core and lower legs conditioning on Tuesday since I realised the lower part of the body is still the ke...

http://trisutto.com/what-makes-a-champion/

http://triathlon.competitor.com/2014/03/training/make-the-most-of-your-half-ironman-taper-countdown-to-oceanside-70-3_24813

4 weeks to the race day, I caught a flu, this time it's not just a few days off from training, it started with a few days and flu symptoms and then few days of light fevers, and now another few days of ears infection http://en.m.wikipedia.org/wiki/Vestibular_neuronitis It takes away entire 2 weeks off from the training routine...