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Showing posts from November, 2012

Patagonia Nature Run

14k trail in Yuen Long Tai Tong Shan kick off the off season trail running plan! November normally is the best month in Hong Kong for outdoor however it was a rainy, wet and slippery morning I spent 2 hours in the mountain with G, Lyn and Evan! Great race, I took 2:12hrs for this 14.5k race, lot of up and down and steps...

Happy Birthday Charles you're 35!

Love all your messages!! Heaps of thanks heaps of Likes!! Looking back the past few years I haven't been made myself a complete day off for my birthday and this is the one!! Really relax to do what I want to do and be want I wanna be, at 35 I am looking at the sea to recall what I've achieved since big 30 and what I gonna do before big 40!! Live life without regret, may all of us having good health, less complaint and more peace!