Endtroducing...djball aka charleshui

2012, for myself it is quite a achieving year on career, health is alright and stay fit, but my G was having a tough year due to the family issue that chaining to emotional and physical reaction. So we are more looking forward to 2013, for a better, healthier, happier and fitter year. As my brother is planning a wedding in late 2013 or early 2014, I will do my best to help him! I still being thankful to have a healthy family who allow me to focus on doing that I want to do. Happy new year!

Wonderful baked apple with vanilla ice cream on side, served with Rose wine, secret is on little brown sugar with peanut melting within the apple!!!! happy 2013!! Baked Apples Posted by Elise on October 9, 2006 Filed under Comfort Food , Dessert , Gluten-Free , Seasonal Favorites: Fall It’s apple season here in New England, where I am visiting my goddaughter and her family. We went apple picking a few days ago and came home with so many apples, we’ll be cooking with them all week. Today the girls helped me make baked apples, a childhood favorite, with some lovely Rome Beauties we picked. The following recipe is based on an old recipe from the Joy of Cooking, with the addition of pecans and chopped raisins. Growing up we always had baked apples served with a generous portion of vanilla icecream, a combination I highly recommend. Baked Apples Recipe Add to shoppi...

http://www.jamieoliver.com/us/foundation/jamies-food-revolution/recipes/MINESTRONE_SOUP Jamie Oliver's Food Revolution | MINESTRONE SOUP | Jamie Oliver (US) This is a basic but lovely vegetable soup – it’s jam-packed fully of goodness and will do anyone who eats it the world of good! You can either keep it hearty and chunky or you can cook the soup without the pasta in it, whiz it up in a blender, pour it back in the saucepan with some pasta and cook until the pasta is soft. Delicious! JAMIE'S TOP TIP Soup is a great way to make the most of seasonal produce – vary your choices throughout the year and stock up on what’s in season. Make up a big batch of soup, even if you’re only cooking for yourself – you can keep the rest in the fridge for light suppers, packed lunches, and even freeze portions in sandwich bags to eat another day. Save the rinds from your Parmesan cheese and pop into your soup for some extra flavor, just remember to remove before serving – those lit...

14k trail in Yuen Long Tai Tong Shan kick off the off season trail running plan! November normally is the best month in Hong Kong for outdoor however it was a rainy, wet and slippery morning I spent 2 hours in the mountain with G, Lyn and Evan! Great race, I took 2:12hrs for this 14.5k race, lot of up and down and steps...

I feel like being in the Olympic! I am on this video at 2:20 http://www.qqride.com/bbs/redirect.php?goto=findpost&ptid=159330&pid=309129

Love all your messages!! Heaps of thanks heaps of Likes!! Looking back the past few years I haven't been made myself a complete day off for my birthday and this is the one!! Really relax to do what I want to do and be want I wanna be, at 35 I am looking at the sea to recall what I've achieved since big 30 and what I gonna do before big 40!! Live life without regret, may all of us having good health, less complaint and more peace!

12 Aug - 9th Sept 2012 I didn't realized I still put this post in the draft...what a career highlight that should be recorded!! It was sudden. 4 weeks of business trip to Sydney for coverage and staff training! What more should I ask for! Sydney air is fresh, sky is blue, weather is cold and sometime windy in August. Fraser Suites is great and spacious! It was the great explosure from career and also from the sports I like. My first time to work oversea, knowing how the sports in everyone bloodstream, they cycle to work, go running or gym during lunch, run or cycle back home, swim training is like their daily meal, Thursday shopping day, Friday afternoon start drinking, weekend morning training follow by brunch and cup of coffee, Sydney coffee is surprisingly great with strong Italian influrences no wonder Starbucks failed. Joining vladswim every Tue, Thur,  5pm off from work, 6pm already in the water, feeling was surreal! Mon, Wed I'd go running at Botanic Garden and the Domai...