Endtroducing...djball aka charleshui

22:32 28Jul2009 RTRS-UPDATE 2-Former Lehman Asia CEO to leave Nomura board *Only ex-Lehman member on Nomura mgt group to step down *To stay on as 'senior adviser' (Adds comments from former Lehman staffer, analyst) By Michael Flaherty HONG KONG, July 28 (Reuters) - The former Asia Pacific CEO for Lehman Brothers will step down from his chairman role at Nomura Holdings , according to a memo obtained by Reuters on Tuesday, dealing a potential blow to morale among ex-Lehman staff now at the Japanese brokerage. Jasjit Bhattal was the only ex-Lehman member on Nomura's 14-seat management group for the global wholesale, or investment banking, business. He was also the only ex-Lehman person on the Asia executive management committee, and one of two ex-Lehman executives appointed as a senior managing director. Nomura bought Lehman's Asia franchise late last year. A Nomura spokesman was not immediately available for a comment. The memo says he will leave the post at the end...

Never forget those Thursday afternoon off for a 13k South side run! Supposed to be last chance today in the Nomura day, however, as the race ahead, the plan switched to doing some longer lap run and circuit to compensate the skipped session last night. Today program: 2.5k WU/3 set push up + arms/2.5k run @L2.5/3 set crunch/2.5k run @L3/5mins core/5mins CD Looking at the heart rate data, feeling like self-masturbating...you are the only one to understand and find your self-satisfaction! AHAH

Tired from last run training, forget to bring HRM, gloves, the handle bar is sooo wet.... The climb is still very weak, especially after the run training last night. So I just off after 1.5hrs...for 40k only, more you ride, not effective.

Now is July, Phuket Tri at December. 5 months to prepare, today is the first serious cycling training, good to get something done this morning before the Typhoon hitting HK!! Thanks Frederic and Sebastien for the ride. Now is the time to relax at home and enjoy being home in the weekend!!

I'm enough Bill Gate! I'm into the Mac World! My first Macintosh Mac Mini, I am turning my heart and soul of the digital home theater into Mac World!

I've been recorded my training since I started doing Triathlon and I've been using Excel TriLog and Polar Precision Monitor program but I was looking for something online, web-based so I could log my training anytime anywhere.... I've tried using mapmytri.com and also polar personaltrainer.com however they are not as good as those program really installed on my computer...so I go back to Polar Pro Trainer...