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Thursday afternoon run


Never forget those Thursday afternoon off for a 13k South side run!

Supposed to be last chance today in the Nomura day, however, as the race ahead, the plan switched to doing some longer lap run and circuit to compensate the skipped session last night.

Today program: 2.5k WU/3 set push up + arms/2.5k run @L2.5/3 set crunch/2.5k run @L3/5mins core/5mins CD

Looking at the heart rate data, feeling like self-masturbating...you are the only one to understand and find your self-satisfaction! AHAH
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