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Post-Operation progress 6 weeks

Range of motion 100% resumed;
Exercising Squats, step up, step down, stationary bikes, I believe my strength of the quadriceps resumed 50%.

Next step, I can try full stroke freestyle swimming, stationary bikes and flat road cycling, jump role, single leg hop and some position drills.

So in Feb, I will resume swim training, stationary bikes and flat road cycling, also circuit training.

If nothing uncomfortable, I will resume some hill climb for cycling.
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