Great weekend!

1 May Friday
Labour day holiday, club time trial in Shek O, I was the race marshall after my swim part.
Strong east wind in Shek O make up a lot of good wave, great for the surf and challenge for the swim! Glad to see everyone keep going to done 2 laps for about 800m, thanks for the low-tide.
Then the guys did 5 x Shek O - Big Wave Bay laps made it 20k and then 4k run. Good work! The time trial ran very well and everybody pushing everyone and they all enjoy it!

BBQ in the evening, drunk a lot....

2 May, Saturday
The drunk made me dehydrated and hangover...the day was a rest day.
I health checking my car with my dad and find out both rear tyres got seriously wear out and pruntures!! It was great to fix it before any accident happened!! it could be serious....!!

3 May, Sunday
Training at Tai Mei Tuk, G wasn't feeling well in the morning so she skipped it.
Great ride for 3 laps, I was staying easy, my knee was not responsing very well with BORA wheels, and I managed to ran 4km at about 5:30km/min pace, I'm happy with this recovery progress for 5months so far. I can build that up from 4k so I could start reducing some body fat!!!!! 4th of July is the day to show my 6 packs!!

It is a great fine sunny shining weekend, nothing better with finishing good training, meeting all tri-buddies, driving a super smooth car, with Fat Boy Slim, Moby, and Gorzilla tunes!!

Comments

梁繼璋給兒子的信

香港知名DJ梁繼璋給兒子的信我兒：寫這備忘錄給你，基於三個原則： ● 人生福禍無常，誰也不知可以活多久，有些事情還是早一點說好。 ● 我是你的父親，我不跟你說，沒有人會跟你說這些事? ● 這備忘錄記載的，都是我經過慘痛失敗得來的體驗，可以為你的成長省不少冤枉路。以下，便是你在人生中要好好記住的事：（一）對你不好的人，你不要太介意，在你一生中，沒有人有義務要對你好，除了我和你媽媽。至於那些對你好的人，你除了要珍惜、感恩外，也請多防備一點，因為，每個人做每件事，總有一個原因，他對你好，未必真的是因為喜歡你，請你務必搞清楚，而不必太快將對方看作真朋友。（二）沒有人是不可代替，沒有東西是必須擁有。看透了這一點，將來你身邊的人不再要你，或許失去了世間上最愛的一切時，也應該明白，這並不是什麼大不了的事。（三）生命是短暫的，今日你還在浪費著生命，明日會發覺生命已遠離你了。因此，愈早珍惜生命，你享受生命的日子也愈多，與其盼望長壽，倒不如早點享受。（四）世界上並沒有最愛這回事，愛情只是一種霎時的感覺，而這感覺絕對會隨時日、心境而改變。如果你所謂的最愛離開你，請耐心地等候一下，讓時日慢慢沖洗，讓心靈慢慢沉澱，你的苦就會慢慢淡化。不要過分憧憬愛情的美，不要過分誇大失戀的悲。（五）雖然很多有成就的人士都沒有受過很多教育，但並不等於不用功讀書，就一定可以成功。你學到的知識，就是你擁有的武器，可以白手興家，但不可手無寸鐵，謹記！（六）我不會要求你供養我下半輩子，同樣地，我也不會供養你的下半輩子，當你長大可以獨立時，我的責任已經完結。以後，你要坐巴士還是賓士，吃魚翅還是粉絲，都要自己負責。（七）你可以要求自己守信，但不能要求別人守信，你可以要求自己對人好，但不能期待人家對你好。你怎樣對人，並不代表人家就會怎樣對你，如果看不透這一點，你只會徒增不必要的煩惱。（八）我買了十多二十年的六合彩，還是一窮二白，連三獎也沒有中，這證明人要發達，還是要努力工作才可以，世界上沒有免費午餐。（九）親人只有一次的緣分，無論這輩子我和你會相處多久，都請好好珍惜共聚的時光，下輩子，無論愛與不愛，都不會再見。

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Luck is what happens when preparation meets opportunity - Seneca

Endtroducing...djball aka charleshui

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