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Circuit training + successful recipes

Circuit Training

3k warm up
3 set of push-up, sit-up, arms, legs, core stability exercises
1k warm down
stretching

Dinner
pan fried indian chicken
pan fried celery
cooked tomato, carrot with butter
can Borsch soup (put celery)
served with rice

enough fibra, potein, good for post-exercise and G is happy with it!
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