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"handover" ride 1/7



The plan is that.
8am started from Tung Chung carpark for a loop to Disneyland warm up then head back to Cheung Tung Road for 2 loops of speed work, after that a warm down in airport loop.

After a week of rainy day, the sun is shining again! Clear blue sky and light wind, perfect for cycling, we started at 8am as planned, after the warm up, the speed work is crazy, our drafting group have Kent, Ivan, Netwon, Chiam, Jacky, Rockson, Gabriel...maintain at 35kmph sometime reaching 4x!! crazy! keep on pushing pushing and pushing, HR maintain at 160 but I normally keep 150-155...Rockson was dropped and I was also dropped in the last 10k....two bottles of water gone so need to refill in Disneyland, I was dry and dehyrated....
painful, not really there....rest for a while in Disneyland and cool down back to the carpark.

a very tough ride, especially after some run and swim speed work last night, also a bad sleep, but I felt myself mentally improved to deal with the negatives.

We 'handover' the road to banker Thomas, Raymond and fung as they just arrived for a while...

2hrs30mins for 75k, hot hot!!
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